A Lifestyle Intervention

Here are some entry-level interventions or "techniques" that can be used for everyone, from each of the three lifestyle categories.

EAT WELL

1. Ingest sufficient amounts of Omega 3 fatty acids.

2. Consume some form of raw fruit or vegetable with each meal.

3. Drink sufficient amounts of purified water each day.

These three simple steps make a huge difference in terms of inflammatory state, symptoms, recovery time and overall health. Also, they are easy and inexpensive to implement.

MOVE WELL

1. Perform daily spinal hygiene and daily postural (core) exercises.

2. Begin each day with some form of aerobic activity.

These hygiene activities for the spine are equivalent to brushing and flossing your teeth for dental hygiene. The cavities (or, in our case, subluxations) require a doctor's intervention but the greatest determinant of your spinal health will be the lifestyle choices that you make.

Movement is very important to energy, brain function, sleep quality and overall health. Start each day with some form of aerobic activity. Even starting with a few steps, and increasing this by just a few steps each day, will result in positive health effects. Morning is best because this is when we have the most autonomy regarding our time and attention. Once the day begins, so does the unpredictability that accompanies the demands on our time and attention.

THINK WELL

1. Practice deep breathing from the abdomen and possibly meditation.

2. Focus on the positive (on solutions) rather than on the negative (on problems).

Chronic stress, whether it is physical or emotional, has a negative impact on our health. Unfortunately most people have never developed a skill set to reduce their stress or take control of their thoughts and emotions. Therefore, it is imperative that we practice deep breathing exercises and meditation.

Focus on positive rather than negative thoughts and emotions; always bring your attention to solutions and away from problems. The research is very conclusive; psychosocial factors are extremely significant when it comes to symptoms and healing. The more positive the focus, the greater the chance of healing.

This article has been modified from Dr. John Minardi's article found in Canadian Chiropractor July/August 2010 issue.